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With a plethora of mindfulness programs and practices offered — from brief, app-based practices to online programs, to face-to-face courses, to retreats — how do we know which “dose” of mindfulness is most helpful for individuals? There is a common belief that more is better when it comes to engaging in mindfulness programs and practices. However, this may not always be the case, especially for people with different prior experiences of mindfulness. This talk presents some unexpected research evidence of studies examining and comparing different doses of mindfulness programs and practices, followed by a discussion on which mindfulness dose might be best, and for whom. 

In this masterclass, Dr. Sarah Strohmaier will explain what mindfulness is, how it's beneficial for our wellbeing and how you can start a simple mindfulness practice. She'll also bust a few common myths and misunderstandings about mindfulness along the way. 

Sarah's PhD explored the benefits of different "doses" of mindfulness practices, including shorter practices (they can sometimes work better than longer ones!) and is an experienced mindfulness researcher. You'll leave this session with a better understanding of mindfulness and a practical insight into how to make it work for you.